|“Sunflowers” by Jacquie Woodward (acrylic inks)|
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|My Jar “Seed Sprouter” with Broccoli “Crop”|
Johns Hopkins University has studied and shown that broccoli sprouts contain Sulphoraphane which is a cancer protectant–broccoli sprouts contain 50 times more of this important nutrient than mature broccoli. The bonus is that, on a salad or sandwich, these fresh crisp sprouts are very tasty and don’t resemble mature broccoli at all. My grandchildren snarf down their broccoli in smoothies and salads and love it……in sprout form. It’s hard to get them in the same room with mature broccoli.
|My first “crop” of buckwheat lettuce too less than a week.|
A simple way to get complex nutrition I’d say.